 |
| |
 |
| |
 |
| |
 |
| |
 |
There are so many different videos, where do I start?
Depending on your goals and current fitness level, there are a few different ways
to get started with T-Tapp. The most common packages to start with are the Total
Workout, Basic Workout Plus, and T-Tapp MORE. Further information about each
of these plus on how to get started is located HERE.
Contact Kirsten for discounts on T-Tapp starter packages and other Better Body
Basics products.
Does T-Tapp really work?
You bet! And T-Tapp works faster than other fitness programs. It’s combination
focus on strength, flexibility, lymphatic function, and core strength makes it the
most effective workout available today. You can also check out the testimonials
on the T-Tapp home page.
How long does the workout take?
In the beginning you will need to invest more time to learn the T-Tapp form. After
this initial learning and “bootcamp” period, you will work out every other day.
Once you achieve your goals, all it takes is 2-3 workouts per week to maintain
your results.
What is a bootcamp?
A T-Tapp bootcamp is a period of 4 to 14 days during which you complete a full
body workout once every day. Bootcamps are not required for success, but they
can provide a jump-start.
Is there a money back guarantee?
Please refer to https://store.t-tapp.com/pages/Returns-%26-Exchanges.html
How much weight will I lose?
T-Tapp’s use of linear alignment with comprehensive compound isometric muscle
movement and lymphatic stimulation results in rapid inch loss, because it builds
core muscle density and tightens the internal muscle girdle. Muscle is denser than
fat and takes up less room; therefore, actual weight loss will vary. T-Tappers
prefer to focus on inch loss and clothing size changes rather than weight loss, as it
is healthy to have a strong body and core.
T-Tapp is safe for all ages and all fitness levels regardless of gender. Check out
Steve’s success story.
What is the difference between T-Tapp & other programs?
T-Tapp is similar to Yoga is that it builds flexibility. It is reminiscent of martial arts
in that it has specific sequence and form. It is like dance in that it builds long, lean
muscles. Click here for further information.
How soon will I see results?
Many people begin seeing inch loss within days. In addition, you will feel the T-
Tapp difference immediately. You will stand taller; the functioning of your body
systems will improve; you may even notice your clothes fitting different even
though you find no measurable inch loss.
What is T-Tapp based on?
T-Tapp is a rehabilitative approach to fitness. It is a unique combination of
strength training, cardio, flexibility, core training and wellness building, like no
other program you have seen. As you do the moves, you may be reminded of
elements of physical therapy, martial arts, dance, yoga, and Pilates.
How often do you need to do the workout?
T-Tapp works like a reward system ... in the beginning you are working hard to
regain strength and to rebuild primary body systems (i.e.: lymphatic system, neuro-
kinetic flow, glucose utilization rate, spinal alignment and metabolic rate) but as
you get stronger you will be able to maintain correct form easier and you will get
even more out of the workout, therefore you don't have to do it as often.
T-Tapp does much more than just burn calories and fat. Ultimately you will be able
to maintain your goal with only two workouts a week. Then when you indulge
during vacation or during holiday season, just add a third workout during the week
or do a "weekend bootcamp" (2 workouts per day, 2 days in a row).
Do I have to diet?
Dieting is not required for results. In fact, Teresa recommends that you not diet as
you begin with T-Tapp, but instead add an additional 200 high quality calories per
day so that your body has an appropriate level of high quality fuel at its disposal to
rebuild muscles and body systems.
Are there any classes / trainers in my area?
You can find your local trainers by going to http://t-tapp.com/team/trainers.html
T-Tapp Events are listed at https://store.t-tapp.com/pages/Upcoming-Events.html
I have a bad back/knees – can I still do the workout?
Yes You Can! T-Tapp's preventive wellness approach to fitness will help to rehab
bad knees and backs. In fact, some of T-Tapp’s signature moves were developed
to help Teresa deal with her own back pain (http://t-tapp.
com/articles/backpain/index.html).
Can I do the workout if I have Fibromyalgia, diabetes or other health issues?
Yes You Can! The T-Tapp MORE Rehabilitative program was created for people
with MORE to lose, MORE health concerns or MORE birthday candles on the
cake. The T-Tapp MORE Rehabilitative program contains detailed instructions of
how to help the body help itself in daily activities like walking upstairs without pain.
Chronic pain management and prevention of pain becomes more important for
people of size and as we age, and T-Tapp MORE contains everything you need
for optimal health and fitness.
Does T-Tapp help with hormonal imbalances?
You bet! Movement of the body is essential to hormonal balance. Female T-
Tappers report reduced problems with their monthly cycles and diabetics have
been able to become non-diabetic by adding T-Tapp to their lives. You can read
two excellent testimonials at http://t-tapp.com/success/jane/default.html and http://t-
tapp.com/success/aimee/default.html
I haven’t worked out in years – will I still be able to do the workout?
Yes, You Can! T-Tapp is all about working to your personal max. All that is
required for success is to do your personal best with each and every workout.
You start where you are and, as you gain strength, you can add more moves
and/or more reps. In addition, The T-Tapp MORE Rehabilitative program was
created for people with MORE to lose, MORE health concerns or MORE birthday
candles on the cake. The T-Tapp MORE Rehabilitative program contains detailed
instructions of how to help the body help itself in daily activities like walking
upstairs without pain. Chronic pain management and prevention of pain becomes
more important for people of size and as we age and T-Tapp MORE contains
everything you need for optimal health and fitness.
Is T-Tapp aerobic?
T-Tapp is definitely aerobic and no-impact. It is T-Tapp’s combination of linear
alignment, isometrics, and lymphatic full fiber pumping that increases CO2 output.
It gets the heart rate up even without hands above the head, so it is safe for even
those with heart disease who are usually told not to exercise.
How do you get into “Fat Burning” mode so quickly?
T-Tapp works multiple muscles simultaneously. That, combined with linear
alignment and isometric contraction, ensures speedy expensing of glucose,
allowing the body to get into fat burning mode faster.
I lift weights – can I still do that and T-Tapp at the same time?
If you enjoy other workouts, you can apply T-Tapp principles to them and enjoy.
As you begin T-Tapp, however, it is recommended that you focus on T-Tapp
alone for several weeks so that you can experience the rapid and unique changes
it will bring.
How can you build muscle and prevent osteoporosis without lifting weights?
T-Tapp’s use of comprehensive compound muscle movement ensures the use of
both muscle attachment ends. Each time a muscle pulls against the ligaments and
bones, it stimulates bone growth. Berei, a 77 year old T-Tapper in Florida rebuilt
bone density in both her shoulder and hips; see her story here.
I want to lose in my tummy/butt, etc. Will the workout target those areas?
The T-Tapp workout targets all of those areas. You will be taught specific
techniques to trim the body from head to toe.
Is T-Tapp a full body workout?
Yes, the T-Tapp workout works the body comprehensively from head to toe.
Does this replace my other workouts or can I do T-Tapp in conjunction with them?
T-Tapp is all you need. So yes, it can replace your other workouts. If you enjoy
other workouts, you can apply T-Tapp principles to them and continue to enjoy.
As you begin T-Tapp, however, it is recommended that you focus on T-Tapp
alone for several weeks so that you can experience the rapid and unique changes
it will bring.
Do I have to take the supplements to get results? Which ones are important to
take?
Supplements are not necessary for results with either the T-Tapp workout or the
CRT program. Should you choose to use the supplements, you can be assured
that the products are of the highest quality.
Must Read Threads from the T-Tapp Forum
Depending on your goals and current fitness level, there are a few different ways
to get started with T-Tapp. The most common packages to start with are the Total
Workout, Basic Workout Plus, and T-Tapp MORE. Further information about each
of these plus on how to get started is located HERE.
Contact Kirsten for discounts on T-Tapp starter packages and other Better Body
Basics products.
Does T-Tapp really work?
You bet! And T-Tapp works faster than other fitness programs. It’s combination
focus on strength, flexibility, lymphatic function, and core strength makes it the
most effective workout available today. You can also check out the testimonials
on the T-Tapp home page.
How long does the workout take?
In the beginning you will need to invest more time to learn the T-Tapp form. After
this initial learning and “bootcamp” period, you will work out every other day.
Once you achieve your goals, all it takes is 2-3 workouts per week to maintain
your results.
What is a bootcamp?
A T-Tapp bootcamp is a period of 4 to 14 days during which you complete a full
body workout once every day. Bootcamps are not required for success, but they
can provide a jump-start.
Is there a money back guarantee?
Please refer to https://store.t-tapp.com/pages/Returns-%26-Exchanges.html
How much weight will I lose?
T-Tapp’s use of linear alignment with comprehensive compound isometric muscle
movement and lymphatic stimulation results in rapid inch loss, because it builds
core muscle density and tightens the internal muscle girdle. Muscle is denser than
fat and takes up less room; therefore, actual weight loss will vary. T-Tappers
prefer to focus on inch loss and clothing size changes rather than weight loss, as it
is healthy to have a strong body and core.
T-Tapp is safe for all ages and all fitness levels regardless of gender. Check out
Steve’s success story.
What is the difference between T-Tapp & other programs?
T-Tapp is similar to Yoga is that it builds flexibility. It is reminiscent of martial arts
in that it has specific sequence and form. It is like dance in that it builds long, lean
muscles. Click here for further information.
How soon will I see results?
Many people begin seeing inch loss within days. In addition, you will feel the T-
Tapp difference immediately. You will stand taller; the functioning of your body
systems will improve; you may even notice your clothes fitting different even
though you find no measurable inch loss.
What is T-Tapp based on?
T-Tapp is a rehabilitative approach to fitness. It is a unique combination of
strength training, cardio, flexibility, core training and wellness building, like no
other program you have seen. As you do the moves, you may be reminded of
elements of physical therapy, martial arts, dance, yoga, and Pilates.
How often do you need to do the workout?
T-Tapp works like a reward system ... in the beginning you are working hard to
regain strength and to rebuild primary body systems (i.e.: lymphatic system, neuro-
kinetic flow, glucose utilization rate, spinal alignment and metabolic rate) but as
you get stronger you will be able to maintain correct form easier and you will get
even more out of the workout, therefore you don't have to do it as often.
T-Tapp does much more than just burn calories and fat. Ultimately you will be able
to maintain your goal with only two workouts a week. Then when you indulge
during vacation or during holiday season, just add a third workout during the week
or do a "weekend bootcamp" (2 workouts per day, 2 days in a row).
Do I have to diet?
Dieting is not required for results. In fact, Teresa recommends that you not diet as
you begin with T-Tapp, but instead add an additional 200 high quality calories per
day so that your body has an appropriate level of high quality fuel at its disposal to
rebuild muscles and body systems.
Are there any classes / trainers in my area?
You can find your local trainers by going to http://t-tapp.com/team/trainers.html
T-Tapp Events are listed at https://store.t-tapp.com/pages/Upcoming-Events.html
I have a bad back/knees – can I still do the workout?
Yes You Can! T-Tapp's preventive wellness approach to fitness will help to rehab
bad knees and backs. In fact, some of T-Tapp’s signature moves were developed
to help Teresa deal with her own back pain (http://t-tapp.
com/articles/backpain/index.html).
Can I do the workout if I have Fibromyalgia, diabetes or other health issues?
Yes You Can! The T-Tapp MORE Rehabilitative program was created for people
with MORE to lose, MORE health concerns or MORE birthday candles on the
cake. The T-Tapp MORE Rehabilitative program contains detailed instructions of
how to help the body help itself in daily activities like walking upstairs without pain.
Chronic pain management and prevention of pain becomes more important for
people of size and as we age, and T-Tapp MORE contains everything you need
for optimal health and fitness.
Does T-Tapp help with hormonal imbalances?
You bet! Movement of the body is essential to hormonal balance. Female T-
Tappers report reduced problems with their monthly cycles and diabetics have
been able to become non-diabetic by adding T-Tapp to their lives. You can read
two excellent testimonials at http://t-tapp.com/success/jane/default.html and http://t-
tapp.com/success/aimee/default.html
I haven’t worked out in years – will I still be able to do the workout?
Yes, You Can! T-Tapp is all about working to your personal max. All that is
required for success is to do your personal best with each and every workout.
You start where you are and, as you gain strength, you can add more moves
and/or more reps. In addition, The T-Tapp MORE Rehabilitative program was
created for people with MORE to lose, MORE health concerns or MORE birthday
candles on the cake. The T-Tapp MORE Rehabilitative program contains detailed
instructions of how to help the body help itself in daily activities like walking
upstairs without pain. Chronic pain management and prevention of pain becomes
more important for people of size and as we age and T-Tapp MORE contains
everything you need for optimal health and fitness.
Is T-Tapp aerobic?
T-Tapp is definitely aerobic and no-impact. It is T-Tapp’s combination of linear
alignment, isometrics, and lymphatic full fiber pumping that increases CO2 output.
It gets the heart rate up even without hands above the head, so it is safe for even
those with heart disease who are usually told not to exercise.
How do you get into “Fat Burning” mode so quickly?
T-Tapp works multiple muscles simultaneously. That, combined with linear
alignment and isometric contraction, ensures speedy expensing of glucose,
allowing the body to get into fat burning mode faster.
I lift weights – can I still do that and T-Tapp at the same time?
If you enjoy other workouts, you can apply T-Tapp principles to them and enjoy.
As you begin T-Tapp, however, it is recommended that you focus on T-Tapp
alone for several weeks so that you can experience the rapid and unique changes
it will bring.
How can you build muscle and prevent osteoporosis without lifting weights?
T-Tapp’s use of comprehensive compound muscle movement ensures the use of
both muscle attachment ends. Each time a muscle pulls against the ligaments and
bones, it stimulates bone growth. Berei, a 77 year old T-Tapper in Florida rebuilt
bone density in both her shoulder and hips; see her story here.
I want to lose in my tummy/butt, etc. Will the workout target those areas?
The T-Tapp workout targets all of those areas. You will be taught specific
techniques to trim the body from head to toe.
Is T-Tapp a full body workout?
Yes, the T-Tapp workout works the body comprehensively from head to toe.
Does this replace my other workouts or can I do T-Tapp in conjunction with them?
T-Tapp is all you need. So yes, it can replace your other workouts. If you enjoy
other workouts, you can apply T-Tapp principles to them and continue to enjoy.
As you begin T-Tapp, however, it is recommended that you focus on T-Tapp
alone for several weeks so that you can experience the rapid and unique changes
it will bring.
Do I have to take the supplements to get results? Which ones are important to
take?
Supplements are not necessary for results with either the T-Tapp workout or the
CRT program. Should you choose to use the supplements, you can be assured
that the products are of the highest quality.
Must Read Threads from the T-Tapp Forum
| Kirsten Tucker Senior T-Tapp Trainer T-Tapp Trainer Mentor |