Get Tight with Kirsten  - Tight Club™!

Participants have lost 451+" since the inception of the Tight
Club™ program.  Check back soon for information about the
next 1- or 3-month program.

Tight Club™

What is Tight Club™?  Tight Club™ is Kirsten’s proven movement program
for inch loss.  Men and women have lost 357+ inches!  Kirsten herself has
kept the inches away for over 8 years by moving her body.  Kirsten is a
certified Senior/Master level T-Tapp Trainer, a T-Tapp Trainer Mentor,
Certified Personal Trainer, Fitness Coach, and Life is Mental Coach.

Recent Tight Club
participants have:

*Fit back into their wedding dresses
*Lost stubborn inches off the waist, hips, and thighs
*Lost their back pain
*Regained self-confidence

The “rules” of Tight Club:

1st RULE: DO talk about Tight Club.

2nd RULE: If someone tells you “You can’t.” respond “Yes, I can!”

3rd RULE: Tight Club for everyone – even you!  You have to
do the work.

4th RULE: One step at a time.  Think tortoise not hare.

5th RULE: Supportive athletic shoes and an open mind are required.

6th RULE: No self-recrimination; be kind to yourself.

7th RULE: Ask questions.

8th RULE: If you fall off the wagon, get back on and don’t look back
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