Get Tight with Kirsten™
Join the Tight Club™ Transform
Self-Care Challenge Team!
Another year, another 365 days to choose health.
Join the TIGHT CLUB™ Transform Self-Care Challenge Team and spend 6 weeks
taking simple daily steps toward transforming yourself into a healthier, happier, more
energized you. This course is open to all ages worldwide!
Program Dates: Monday, 1/16/12 through Saturday, 2/25/12
Prerequisites:
What’s included?
How much? the Tight Club™ Transform “Basic” Plan
Pennies a day! Just $35!
You may also upgrade your Tight Club™ Transform program to include additional
features, including a guided personalized fitness plan – YOU pick the workout. Hoop, T-
Tapp, walking, yoga – it’s your choice. I offer the following options:
Option 1: the Tight Club™ “Slim” Plan
A $125+ value for just $65!
Option 2: Tight Club™ “Totally Taut” Plan
A $200+ value for just $95!
Alternatively, you may register by email at kirsten.tucker@att.net or by phone at
713.494.9655.
Special discount prices are in effect if you register by 12/31/11.
On 1/1/12 prices WILL go up!
Tight Club™
What is Tight Club™? Tight Club™ is Kirsten’s proven movement program for inch
loss. Men and women have lost 729+ inches! Kirsten herself has kept the inches away
for 10+ years by moving her body. Kirsten is a certified Senior Trainer, Trainer Mentor,
Certified Personal Trainer, Hoopnotica instructor, BodyHoops instructor, Nordic
Walking instructor and Life is Mental Coach.
Recent Tight Club™ participants have:
The “rules” of Tight Club™:
1st RULE: DO talk about Tight Club™
2nd RULE: If someone tells you “You can’t.” respond “Yes, I can!”
3rd RULE: You have to do the work.
4th RULE: One step at a time. Think tortoise not hare.
5th RULE: Supportive athletic shoes are required.
6th RULE: No self-recrimination; be kind to yourself.
7th RULE: Ask questions.
8th RULE: If you fall off the wagon, get back on and don’t look back.
© 2006-2012 Box of Polka Dots. All rights reserved.
Join the Tight Club™ Transform
Self-Care Challenge Team!
Another year, another 365 days to choose health.
Join the TIGHT CLUB™ Transform Self-Care Challenge Team and spend 6 weeks
taking simple daily steps toward transforming yourself into a healthier, happier, more
energized you. This course is open to all ages worldwide!
Program Dates: Monday, 1/16/12 through Saturday, 2/25/12
Prerequisites:
- The desire to be a better you
- The commitment to take steps toward change
- A willingness to learn & interact
- A minimum of 15 minutes/day to move your body 6 days a week
What’s included?
- Simple customizable tools & checklists to instantly see and track your progress
- Daily email inspirations (Mon through Sat) to keep you moving ahead
- Unlimited email access to Kirsten
- Weekly group chats
How much? the Tight Club™ Transform “Basic” Plan
Pennies a day! Just $35!
You may also upgrade your Tight Club™ Transform program to include additional
features, including a guided personalized fitness plan – YOU pick the workout. Hoop, T-
Tapp, walking, yoga – it’s your choice. I offer the following options:
Option 1: the Tight Club™ “Slim” Plan
- A 6-week customized workout plan
- Weekly phone or Skype coaching check-ins (up to 20 minutes each)
- 25% product discount (shipping & sales tax apply)
A $125+ value for just $65!
Option 2: Tight Club™ “Totally Taut” Plan
- A 6-week customized workout plan
- Weekly phone or Skype coaching check-ins (up to 20 minutes)
- One complimentary 60-minute training session in person or via Skype
- 25% product discount (shipping & sales tax apply)
A $200+ value for just $95!
Alternatively, you may register by email at kirsten.tucker@att.net or by phone at
713.494.9655.
Special discount prices are in effect if you register by 12/31/11.
On 1/1/12 prices WILL go up!
Tight Club™
What is Tight Club™? Tight Club™ is Kirsten’s proven movement program for inch
loss. Men and women have lost 729+ inches! Kirsten herself has kept the inches away
for 10+ years by moving her body. Kirsten is a certified Senior Trainer, Trainer Mentor,
Certified Personal Trainer, Hoopnotica instructor, BodyHoops instructor, Nordic
Walking instructor and Life is Mental Coach.
Recent Tight Club™ participants have:
- Fit back into their wedding dresses
- Lost stubborn inches off the waist, hips, and thighs
- Lost their back pain
- Regained self-confidence
- Sported a bikini in Hawaii
The “rules” of Tight Club™:
1st RULE: DO talk about Tight Club™
2nd RULE: If someone tells you “You can’t.” respond “Yes, I can!”
3rd RULE: You have to do the work.
4th RULE: One step at a time. Think tortoise not hare.
5th RULE: Supportive athletic shoes are required.
6th RULE: No self-recrimination; be kind to yourself.
7th RULE: Ask questions.
8th RULE: If you fall off the wagon, get back on and don’t look back.
© 2006-2012 Box of Polka Dots. All rights reserved.
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